Mindful Walking: Walk Your way to Mental and Physical Well-Being [Audiobook] download free by Hugh O'Donovan

Mindful Walking: Walk Your way to Mental and Physical Well-Being Audiobook download free by Hugh O'Donovan
  • Listen audiobook: Mindful Walking: Walk Your way to Mental and Physical Well-Being
  • Author: Hugh O'Donovan
  • Release date: 2016/12/1
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781473613898
  • Rating: 7.82 of 10
  • Votes: 207
  • Review by: Teresa Fonseca
  • Review rating: 7.58 of 10
  • Review Date: 2018/9/20
  • Duration: 3H58M24S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-08-11
  • You can listen to this audiobook in formats: FLAC, Musepack, WMA, MP3, ATRAC, MPEG4, TTA, WAV (compression RAR, ZIP, AZW4, CBC)
  • Total pages original book: 320
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 19M6S (5 MB)
  • Description or summary of the audiobook: Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being.Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness.Take your first steps on the journey to physical health and mental happiness.
  • Other categories, genre or collection: Walking, Hiking, Trekking, Mind, Body & Spirit, Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books, Popular Psychology
  • Download servers: BitShare, FileServe, ExtraTorrent, Torrent, Novafile, Hotfile, Google Drive, 4Shared. Compressed in RAR, ZIP, AZW4, CBC
  • Format: Paperback
  • Approximate value: 10.88 USD
  • Dimensions: 136x199x20mm
  • Weight: 230g
  • Printed by: Not Available
  • Published in: Castleknock, Ireland

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Categories: English, 2016, Sports

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