Ballet for Life: Exercises and Inspiration From the World of Ballet Beautiful [Audiobook] download free by Mary Helen Bowers

Ballet for Life: Exercises and Inspiration From the World of Ballet Beautiful Audiobook download free by Mary Helen Bowers
  • Listen audiobook: Ballet for Life: Exercises and Inspiration From the World of Ballet Beautiful
  • Author: Mary Helen Bowers
  • Release date: 2017/7/6
  • Language: English
  • Genre or Collection: Entertainment
  • ISBN: 9780847858378
  • Rating: 7.74 of 10
  • Votes: 776
  • Review by: Brett Stanfield
  • Review rating: 7.09 of 10
  • Review Date: 2018/10/14
  • Duration: 2H25M40S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-08-27
  • You can listen to this audiobook in formats: MPEG4, MP3, Vorbis, AC3, WAV, FLAC, Apple Lossless, WMA (compression LHA, ISO, ZIP, RZ, RAR, BZ, TBZ)
  • Total pages original book: 192
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M45S (3.6 MB)
  • Description or summary of the audiobook: After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
  • Other categories, genre or collection: Dance, Ballet, Exercise & Workout Books
  • Download servers: Firedrop, Uploaded, FileServe, 4Shared, Dropbox. Compressed in LHA, ISO, ZIP, RZ, RAR, BZ, TBZ
  • Format: Hardback
  • Approximate value: 39.66 USD
  • Dimensions: 197x248x22.86mm
  • Weight: 997.9g
  • Printed by: Not Available
  • Published in: New York, United States

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