The Swimmer'S Workout Handbook: Improve Fitness With 100 Swimming Workouts and Drills [Audiobook] download free by Terri Schneider

The Swimmer'S Workout Handbook: Improve Fitness With 100 Swimming Workouts and Drills Audiobook download free by Terri Schneider
  • Listen audiobook: The Swimmer'S Workout Handbook: Improve Fitness With 100 Swimming Workouts and Drills
  • Author: Terri Schneider
  • Release date: 2017/9/23
  • Publisher: HATHERLEIGH PRESS,U.S.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781578266821
  • Rating: 9.25 of 10
  • Votes: 371
  • Review by: Grey Rodrigue
  • Review rating: 9.29 of 10
  • Review Date: 2018/11/22
  • Duration: 2H25M38S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-09-25
  • You can listen to this audiobook in formats: MP3, AAC, WMA, MPEG4, TTA, FLAC, WAV (compression RPM, ZIP, ARJ, JAR, RAR)
  • Total pages original book: 192
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 13M41S (3.8 MB)
  • Description or summary of the audiobook: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook includes: - 100 swim workouts for all experience levels - Expert-designed pool workouts - A guide to common swim terms used in the workouts - Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer's Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions-putting vitality back into your pool time.
  • Other categories, genre or collection: Exercise & Workout Books, Swimming & Diving, Fitness & Diet
  • Download servers: Dropbox, Google Drive, SendMyWay, BitShare, Torrent, Librevault, Mediafire, FileServe. Compressed in RPM, ZIP, ARJ, JAR, RAR
  • Format: Paperback
  • Approximate value: 22.99 USD
  • Dimensions: 152x229x10.16mm
  • Weight: 272.16g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: English, Sports, 2017
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